Honey Badger Gym – Badger S&C

EMOM – 20 Min (No Measure)

1 – Deficit Goblet Squats – 15

2 – Bench Hops – 15

3 – Eccentric Squats to Bench with Jump – 15

4 – Sideways Shuffle Around Bench – 5 Laps

5 – 3 Deadlift/3 Cleans – 70% of Clean