Honey Badger Gym – Badger S&C
Snatch Complex – 10 Min (No Measure)
Partners:
0-3: P1 – 3 Snatch from the floor + 3 Hang Snatch @70%
P2: On bike until P1 is done then Switch
Minute 4: Rest
5-7 -P2: 2 Snatch from floor + 2 Hang Snatch @80%
P1: Bike then Switch
Minute 8: Rest
9-10: Both Perform 1 Snatch from floor and 1 Hang Snatch at 90%
AMRAP – 10 Min (No Measure)
Partner: You go I go
Single Leg RDL to Hop – 10
Explosive Eccentric Squat – 8
Suicide Sprints