Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Down/Up Dog – 4

Down Dog Toe Taps – 10

Good Mornings – 10

Samson with Twist – 4

Squat/Hammy Stretch – 4

Inchworms – 4

Thread the Needle – 4

Wrist Stretch

Barbell Warm-Up:

Good Mornings – 5

RDL’s – 5

Front Squats – 5

Pulls – 5

Pigeon Pose -30 Sec

Heavy Hang Clean Pulls – 10 Min (No Measure)

0-3: 5 Hang Clean Pulls with pause in Hang (@80%). Row for remaining time

Minute 4: Rest

5-7: 4 Hang Clean Pulls with pause in Hang (@85%). Row for remainig time

Minute 8:Rest

9-10: 3 Hang Clean Pulls with pause in Hang (@90%)

Amrap – 10 Min (No Measure)

KB Swings – 15

WB Toss Right Side – 10

Skater Lunges Right Side – 10

WB Toss Left Side – 10

Skater Lunge Left Side – 10