Honey Badger Gym – Fitness
Metcon (Time)
Teams of 2
Partners will alternate 3 laps each of 200m Sandbag bear hug carries then 3 laps of 200m Double DB farmer carries. For a total of 6 parking lot laps each. The partner not doing the carries will complete
1 Round
10 Box jump overs 24/20
10/8 calorie Bike
10 KB swings 53/35
and rest till partner returns.
RX sandbag 100/70
DBs 50s/35s
When all 12 laps are complete the workout is over.