Honey Badger Gym – Fitness
Bench Press (Build to a heavy and do 2 singles
Followed by 1 set max effort at 65%)
Metcon (Time)
5 Rounds for Time
15 min cap
Spicy RX+
6 Snatch 115/83
12 Push Ups
18 Wall Balls 20/14
Mild RX
95/63
Pico
5 Snatch
10 Push up variations
15 Wall Balls 14/10