Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Carioca Shuffle Down and Back
Knee Tucks/Quad Pulls
Shoulder Wipers – 4 Each Side
Good Mornings to Squat – 5
Down/Up Dog – 4
Squat/Hammy Stretch – 4
Shoulder Trio
Prone OH with Plates – 5
Anderson Presses – 4
Carioca Step to Squat- 4
Thread the Needle Hold 15 Sec Each Side
AMRAP – 20 Min (No Measure)
Prone OH with plates – 10
Anderson Presses – 10
Weighted Good Mornings to Squat – 10
Carioca Step to Squat – 10
Row for 1 minute