Honey Badger Gym – Fitness
Metcon (No Measure)
Functional meathead
35 Minute running clock
0-10
Amrap Building intensity
Box Step ups 24 or 20 with or without weight
4,6,8,10,12,….
Calorie Bike 10/8
10-20
Back Squats
Build to a heavy single for 2 sets
20-25
Back Squat
1 Max set for reps @bodyweight or 60% of your heavy single which ever is lighter
25-35
3 Sets
20 Walking lunge steps r1/l2 building
30 seated banded hamstring curls
You will need to move quickly to get all the work done inside the windows, it should feel like you’re moving the whole 35 minutes