Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
5 Rounds
3:00 on 3:00 off
Score is total max reps
Spicy RX+
75 Double unders
10 x 25′ shuttle runs
50/25′ Handstand walk (stop at 2:30)
Max Reps
Rd 1 Bar Muscle ups
Rd 2 Wall Walks
Rd 3 HSPU
Rd 4 Single Arm Devil press 50/35
Rd 5 DB Snatch
Mild RX
50 Double Unders
10 x 25′ Shuttle runs
3 Wall Walks
Max Reps
Rd 1 Bar Muscle ups/c2b/pull ups
Rd 2 Push UPs
Rd 3 HSPU
Rd 4 Single Arm Devil press 35/25
Rd 5 Db snatch
Pico
50 singles
10 x 25′ Shuttle runs
4 Partial wall walks
Max reps
RD 1 Pull up variation
Rd 2 push ups
Rd 3 Db z press
Rd 4 Single arm devil press
Rd 5 Db snatch