Badger S&C – Mon, Aug 5

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Honey Badger Gym – Badger S&C

Hang Sn. Pulls + Snatch – 10 Min (No Measure)

Min 0-3: 5 Hang Sn. Pulls + Snatch with pause in Hang (@80%). Row for remaining time

Minute 4: Rest

5-7: 4 Hang Sn. Pulls + Snatch with pause in Hang (@85%). Row for remaining time

Minute 8:Rest

9-10: 3 Hang Sn. Pulls + Snatch with pause in Hang (@90%)

45 On/15 Off: 10 Min (No Measure)

Mountain Climbers

WB Russian Twists

Plank Jacks

Alt. V-Ups

Shuttle Runs