Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Figure 8’s/Alt Groin Stretch

Runners Stretch with a Twist – 4

Stepback Lunge – 6

Shoulder Wipers – 4 Each

Box Step Ups – 6

Carioca Shuffle – 4

Ring Rows – 5

Jumping Lunges – 4

Weighted Box Step Ups – 4

Seated Arnold Press – 5

Thoracic Stretch – 30 Sec

Metcon: 20 Min (6 Rounds for calories)

Partner Workout: 6 Rounds

One partner works while other is on machine

Jumping Lunges – 10

Carioca Shuffle – 4 Down and Back

Weighted Box Step Ups – 8

Seated Arnold Press – 8 (Spicy)