Honey Badger Gym – Fitness
Metcon (Time)
Spicy RX+
10 Synchro Wall Walks
20 Clean and jerks 165/113
30 Bar over burpees
40 Box jump overs 24/20
50 Synchro DB Snatch 50/35
40 Box Jump overs
30 Bar over Burpees
20 Bar Muscle Ups
100 Double unders 50 each partner 2 cant go till parnter 1 is done