Honey Badger Gym – Fitness
Metcon (Time)
Spicy RX+
10 Synchro Wall Walks
20 Clean and jerks 165/113
30 Bar over burpees
40 Box jump overs 24/20
50 Synchro DB Snatch 50/35
40 Box Jump overs
30 Bar over Burpees
20 Bar Muscle Ups
100 Double unders 50 each partner 2 cant go till partner 1 is done
Mild RX
8 Synchro Wall Walks
16 Clean and jerks 135/93
24 Bar over Burpees
32 Box Jump overs 24/20
40 Sychro DB Snatch 50/35
32 Box Jump overs
24 Bar over burpees
16 C2b
80 double unders (40 each you go i go)