Honey Badger Gym – Fitness

Shoulder Press (15 Minute Clock
2 sets
30 Banded face pulls from pull up bar
15-20 DB side lateral raises
Then
Build to a heavy Strict press single x 2
)

Metcon (Time)

For Time

15 Min Time cap

Spicy RX+

50 Wall Balls 20/14

10 Hang Snatch 115/73

40 WB

8 Hang Snatch

30 WB

6 Hang Snatch

20 WB

4 Hang Snatch

10 WB

2 Hang Snatch

Mild RX

40 Wall Balls 20/14

10 Hang Snatch 95/63

32 WB

8 Hang Snatch

24 WB

6 Hang Snatch

16 Wb

4 Hang Snatch

8 Wb

2 Hang Snatch

Pico

35 Wall Balls 14/10

10 Hang Snatch

28 WB

8 Hang Snatch

21 WB

6 Hang Snatch

14 Wb

4 Hang Snatch

7 WB

2 Hang Snatch