Honey Badger Gym – Extra Guac

“I am Speed” – L.McQ. (No Measure)

4x 200m sprints – rest 1.5:1

-then-

2x 100m sprints – rest 1:1

-then-

1x 400m sprint

Pull my finger (No Measure)

E90sec for 9 min (6 sets)

Spicy

3 strict pull ups + 2 chest to bar + 1 Muscle up

Mild

3 strict -or- banded pull ups + 2 Kipping pull ups + 1 chest to bar

Pico

2 gator rolls left and right + 5 Kip swings + 5 rack pull ups -or- Elevated ring rows