Honey Badger Gym – Badger S&C
Back Squat – 10 Min (No Measure)
EMOM
1: Max Reps Back Squat @65%
2: Machine
3: Rest
4: 5 Reps Back Squat @75%
5: Machine
6: Rest
7: 4 Reps Back Squat @85%
8: Machine
9: Rest
10: 2 Reps Back Squat @90%
Metcon – 10 Min (No Measure)
5 Rounds
Farmers Carry to Curb and Back
Single Arm KB Swings – 8 Each Side
Hip Flexor Raises – 8 Each Side
Knee Raises – 8