Honey Badger Gym – Fitness
Snatch
EMOM 10
RX
30 double unders
snatch/hang snatch @60%
Mild
20 Double unders
snatch/hang snatch @60%
Pico
25 singles
snatch/hang snatch
Metcon (Time)
For Time
15 min Cap
Spicy RX+
30 Pull Ups
30 Wall Balls 20/14
200m Run
20 C2b
20 Wall Balls
200m Run
10 BMU
10 Wall Balls
Mild RX
20 PUll Ups
30 Wall Balls 20/14
200 m Run
20 Pull Ups (15 C2b)
20 Wall Balls
200m Run
10 C2b (6 BMU) (10 Burpee pull ups
10 Wall Balls
Pico
30 Jumping pull ups
30 Wall Balls 14/10
200m run
20 Ring rows
20 Wall Balls
200m Run
10 heavy lat pull downs
10 Wall Balls