Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Teams of 2

4 rounds

4 Min on 2 min off

RX

Round 1

20 synchro bar over burpees

max Deadlifts 185/125

Round 2

20 synchro bar over burpeees

Max Hang Power cleans 185/125

Round 3

20 synchro bar over burpees

Max Front squats 185/125

Round 4

20 synchro bar over burpees

Max shoulder to overhead 185/125

Mild

135/93

Pico (split burpees however)

Round 1

20 bar over burpees

Max Deadlifts

Round 2

20 Bar over burpees

max Hang cleans

Round 3

20 bar over burpees

Max front squats

Round 4

20 bar over burpees

Max shoulder to overhead
total working time added together