Honey Badger Gym – Fitness
Clean (Build to a heavy
Clean/hang clean )
Metcon (No Measure)
18 Minute clock
3 Rounds
10 Box Jumps
6 Pull ups Strict
2 Complex’s of clean/hang clean (start light and begin building)
Remaining time build to a heavy complex of clean/hang clean. (If you are competing on Saturday at the lift off don’t go crazy here today.)
Metcon (Time)
For Time
12 Min Cap
Spicy RX+
30/24 Push ups
30 T2b
20 Burpee Pull Ups
30 T2b
30 DB Bench 50s/35s
Mild RX
25/20 Push Ups
20 T2b
20 Burpee pull ups
20 T2b
25/20 DB bench 35s/25s
Pico
20/15 push ups/ knee push ups
20 ab mat sit ups
20 Burpee to a target
20 ab mat sit ups
20/15 DB Bench