Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Squat/Hammy Stretch -4

Runners/Hammy Stretch – 4

Samson Stretch – 4

Good Mornings with Twist – 6

Leg Wipers – 10

Knee to Wall – 4

Heel Taps – 4 each

Box Step Ups – 8

Air Squats – 5

Windmills – 10

Toe Taps – 10

Pigeon Pose – 30 Sec

EMOM – Weighted Box Step Ups (No Measure)

1: Max Reps (Spicy)

2: Machine

3: Rest

4: 6 Reps (Increase Weight)

5: Machine

6: Rest

7: 5 Reps (Increase Weight)

8: Machine

9: Rest

10: 4 Reps (Increase Weight)

AMRAP – 12 Min (No Measure)

Heel Taps – 8 Each Side

Box Step Ups with Knee Raise – 8 Each Side

Row – 10 Cals