Honey Badger Gym – Fitness

Snatch (Every 2:30 X 4 rounds

3 Snatch full or power (reset ea. rep)
Building each round
8-12 single arm DB rows
)

Metcon (AMRAP – Reps)

Amrap 14

Score is shuttle runs

Spicy RX+

3 Rounds

30/24 Calorie Row

200m Farmer carry 50s/35s

Then

Max inconvenient shuttle runs

Mild RX

35s/25s

Pico

3 Rounds

20/15 Calorie Row

200m or curb farmer carry

Then

max Inconvenient shuttle runs