Honey Badger Gym – Extra Guac
Chest Bi’s and tri’s (No Measure)
3-4 rounds
12x Alternating DB Bench press L1/R2
6x concentration curls each side
12x Pull overs
DB Bench should be moderate weight
Concentration curls-
L arm holds at 90 deg. While R arm does 6 curls -then- vice verse