Honey Badger Gym – Badger S&C

Bench Press

1: Max Reps @ 65%

2: Machine

3: Rest

4: 6 Reps @75

5: Machine

6: Rest

7: 5 Reps @85%

8: Machine

9: Rest

10: 4 Reps @95%

EMOM – 10 Min (No Measure)

1: Ring Rows

2: WB Thruster

3: Bench Hops

4: Banded X Walks

5: KB Farmers Holds