Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Inchworms – 4

Down/Up Dog – 4

Leg Swings – 10 Each

Thread the Needles – 8

Good Mornings – 10

Rig Squat – 4

Knee to Wall- 4

Banded Face pulls – 10

Banded Curls – 6 Each

Barbell Warmup:

Bent Over Rows – 5

Upright Rows – 5

Front Squats – 5

Hang Cleans – 5

Front Rack Stretch – 30 Sec

Strength – Clean Pulls + Cleans (No Measure)

1: 5 Clean Pulls + 2 Cleans @ 65%

2: Machine

3: Rest

4: 4 Clean Pulls + 3 Cleans @70

5: Machine

6: Rest

7: 3 Clean Pulls + 4 Cleans @75%

8: Machine

9: Rest

10: 2 Clean Pulls + 5 Cleans @80%

Amrap -10 Min (No Measure)

KB OH Carries – D/B

Bear to Planks – 10

Hollow to Crunch – 10

Banded Side Pallof Press – 10 Total