Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Down/Up Dog – 4
Shoulder Taps – 10
Thread the Needle – 8
Thoracic Rotations – 8
Squat/Hammy Stretch – 4
Shoulder Wipers – 4 Each
Knee to Wall – 4 Each
Rig Squat – 4
Shoulder Trio
Barbell Warmup:
Sn. Grip Good Morning to Press – 5
OHS Squats – 5
Hang Snatch – 5
Pigeon Pose – 30 Sec
Strength – Snatch (No Measure)
1: 4 Hang Snatch + OHS @65%
2: Machine
3: Rest
4: 3 Hang Snatch + OHS @70
5: Machine
6: Rest
7: 2 Hang Snatch + OHS @75%
8: Machine
9: Rest
10: 1 Hang Snatch + OHS@80%
Every 2 Min for 10 Min (No Measure)
Barbell Good Morning to Squat – 6
Push Press Behind Neck – 12
Curtsy Lunge – 6