Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

6 Rounds

Spicy RX

1 – 60 Double Unders

2 – 30′ Handstand walk

3 – 4 Snatch at 60-70%

4 – 18/14 Calorie Bike

5 – Rest

Mild RX

1 – 40 Double unders

2 – 8-12 HSPU or 3-5 Wall Walks

3 – 4 Snatch 60-70%

4 – 15/12 Calorie Bike

5 – Rest

Pico

1 – 50 Singles

2 – 5 partial wall walks or inch worms

3 – 4 snatches 60-70%

4 – 14/10 Calorie bike

5 – Rest