Honey Badger Gym – Badger S&C

EMOM – 10 Min – Front Squat to Bench (No Measure)

1: Max Reps @65%

2: Machine

3: Rest

4: 6 Reps @75%

5: Machine

6: Rest

7: 5 Reps @ 85%

8: Machine

9: Rest

10: 4 Reps @95

10 Min AMRAP (No Measure)

Lateral Shuffles – 10

Plate Hops – 10

Single Leg RDL’s – 6