Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Up/Down Dog – 4

Squat/Hammy Stretch – 4

Groin Stretch – 4 Each

Thread the Needle – 4 Each

Shoulder Wipers – 4 Each

Wall Fan Outs – 4

Runners Stretch – 4

Knee Tucks/Quad Pulls

Figure 8’s

Barbell Warmup:

Good Morning to Push Press – 5

OHS – 5

Hang Pulls – 5

Hang Snatch – 5

Pigeon Pose – 30 sec

EMOM – 10 Min – Hang Snatch (No Measure)

1: 5 Hang Sn. Pulls + 1 Snatch @65%

2: Machine

3: Rest

4: 4 Hang Sn. Pull + 2 Snatch @70%

5: Machine

6: Rest

7: 3 Hang Sn. Pull + 3 Snatch@ 80%

8: Machine

9: Rest

10: 2 Hang Sn. Pull + 4 Snatch @85

EMOM – 12 Min (No Measure)

1: Skater Hops – 12

2: High Knees – 4

3: Plate Taps – 20

4: Spanish Squats – 10