Honey Badger Gym – Fitness
Metcon (No Measure)
30 Min clock
0-10
3 Rounds
10-15 DB Curls
10-15 DB skull crushers
10-15 DB side lateral raises
10-20
3 Rounds
20/15 Push ups
20 Wall Balls
20-30
With a partner
3 Rounds
40 ab mat sit up med ball partner pass (20 each)
40 synchro air squats