Honey Badger Gym – Fitness

Nutts (Time)

For Time

10 Handstand Push-Ups

15 Deadlifts (250/175 lb)

25 Box Jumps (30/24 in)

50 Pull-Ups

100 Wall Ball Shots (20/14 lb)

200 Double-Unders

400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Metcon (Time)

For Time

With a partner

RX

20 HSPU

30 Deadlifts 250/175

50 Box Jumps 24/20

100 Pull Ups

200 Wall Balls 20/14

300 Double Unders

400m run both partners carry 45/35 Plate

Pico

20 T push ups

30 Deadlifts pick weight

50 Box Jumps 20

100 Ring rows/ jumping pull ups

150 Wall Balls 14/10

300 Singles

400m Burden run with wall ball