Honey Badger Gym – Extra Guac

Gymnastics fundamentals (No Measure)

Bar movement

3 rounds

6-10 scap shrugs

3+5sec. Hold Hollow pulses

3+5sec. Hold Arch Pulses

6-10 kip swings

6-10 Pull ups/Lat pull downs/Rack pull ups

6-10 V-Ups/Alt. V-ups/Staight leg sit ups