Honey Badger Gym – Badger S&C

EMOM – 10 Min – Pause Back Squat (No Measure)

1: 5 Reps @65%

2: Jump Rope for 30 Seconds

3: Rest

4: 4 Reps @75

5: Jump Rope for 30 Seconds

6: Rest

7: 3 Reps @85

8: Jump Rope for 30 Seconds

9: Rest

10: 2 Reps @90

AMRAP – 12 Min (No Measure)

Banded Flutter Kicks – 12

Elevated One Leg Squats – 6 Each Side

Jump Rope – 40 Singles

Run to Curb and Back

Rest 1 Minute