Honey Badger Gym – Fitness

Back Squat (25 Min running clock
In 12 minutes build to a heavy set of 6 back squats)

Metcon (No Measure)

From minutes 12-25 complete

2 Rounds

John Meadows split squats of death

30 Banded hamstring curls

Metcon (Time)

For Time

6 Min Time cap

Spicy RX+

35/25 Calorie Bike

400m Run

Mild RX

30/22 Calorie Bike

400m Run

Pico

25/16 Calorie Bike

200m Run