Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Row for 2 Min
Thread the Needle – 4 Each
Down/Up Dog – 4
Down Dog Toe Taps – 4
Windmills – 10
Squat/Hammy Stretch – 4
Row for 1 Min
Cat/Cow – 4
DB Strict Press – 5
DB Push Press – 5
Ski Jumps – 4
Inchworms – 4
Thoracic Stretch – 30 Sec
EMOM – 25 Min (No Measure)
1: Row for Cals
2: Rest
3: DB Push Press
4: Rest
5: Squat Jumps