Honey Badger Gym – Badger S&C

EMOM – 10 Min Snatch – Pause at Knee (No Measure)

1: 4 Reps @65%

2: Shuttle Runs for 30 Seconds

3: Rest

4: 3 Reps @75

5: Shuttle Runs for 30 Seconds

6: Rest

7: 2 Reps @85

8: Shuttle Runs for 30 Seconds

9: Rest

10: 1 Reps @90

AMRAP – 12 Min (No Measure)

Broad Jumps – 5

WB Lateral Throws – Left – 10

Carioca Shuffles – 4

WB Lateral Throws – Right – 10

Banded Alt Lunge to Jump – 10