Honey Badger Gym – Fitness
Thruster (Every :90 for 6 sets building to a heavy thruster)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
14 Min Amrap
Alternate working minutes
Spicy RX+
15 DB Bench 50s/35s
10 T2b
5 Clean and jerks 185/123
Mild RX
15 DB Bench 35s/25s
10 T2b
5 Clean and jerks 135/83
Pico
15 DB Bench
10 Core movements
5 Clean and jerks