Honey Badger Gym – Badger S&C

EMOM – 10 Min – Snatch Balance+OHS (No Measure)

1: 5 OHS + 2 Snatch Balance

2: Heel Taps -5 Each Side

3: Rest

4: 4 OHS + 3 Snatch Balance

5: Heel Taps – 5 Each Side

6: Rest

7: 3 OHS + 3 Snatch Balance

8: Heel Taps – 5 Each Side

9: Rest

10: 2 OHS + 4 Snatch Balance

Metcon – 12 Min (No Measure)

2 On/1 Off 4 Rounds

5 Cal Sprint on Bike

Plank Jacks – 20

A Skips – D/B

Walking Lunge – D/B