Fitness – Fri, Sep 20

By

Honey Badger Gym – Fitness

Metcon (No Measure)

20 Min Clock

3 Sets

Barbell Rows 6-8 (1-2 warm up sets) Heavy

Single arm DB curls 8-12

3 Sets

Single Arm DB Row 12-15

DB Hammer curls 8-12

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

40/32 Calorie Row

30 PUll Ups

30/24 Calorie Row

20 C2b

20/16 Cal Row

10/7 Bar Muscle Ups

Mild RX

40/32 Calorie Row

25 Pull Ups

30/24 Calorie Row

15 C2b

20/16 Calorie Row

5 Bar Muscle up/ 10 Burpee pull ups

Pico

32/24 Calorie Row

20 Pull Ups/ rack pull ups

24/18 Caloirie Row

20 Ring rows

16/12 Caloirie Row

20 Lat pull downs