Honey Badger Gym – Fitness

Thruster (6 Sets Every :90
Building to a heavy single)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Alternate Working Minutes

Amrap 14

Spicy RX+

2 Wall Walks

4 Bar Muscle UPs

8 DB snatch 50/35

24 Double Unders

Mild RX

2 Wall Walks

3 Bar Muscle Ups (5 Burpee chest to bar)

8 DB Snatch 50/35

24 Double Unders

Pico

4 T Push Ups

8 Jumping Pull Ups

8 DB Snatch

24 Singles