Honey Badger Gym – Badger S&C

EMOM – Snatch Grip RDL to Pull (No Measure)

1: 6 RDL’s to Pull – 70%

2: Single Leg Squats – 4 Each Side

3: Rest

4: 5 RDL’s to Pull – 80%

5: Single Leg Squats – 4 Each Side

6: Rest

7: 4 RDL’s to Pull – 90%

8: Single Leg Squats – 4 Each Side

9: Rest

10: 3 RDLS’ to Pull – 100%

Metcon – 12 Min Cap (No Measure)

5 Rounds

Plate Hops – 40

Skater Hops to Floor Tap – 10

Plate Taps – 40

Ball Slams – 10