Badger S&C – Wed, Oct 2

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Honey Badger Gym – Badger S&C

EMOM – Pause Front Squat (No Measure)

1: 5 Pause Front Squats @65%

2: Banded Chin Ups for 30 Sec

3: Rest

4: 4 Pause Front Squats @70%

5: Banded Chin Ups for 30 Sec

6: Rest

7: 3 Pause Front Squats @75

8: Banded Chin Ups for 30 Sec

9:Rest

10: 2 Pause Front Squats @ 80%