Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 12

1 – 10-15 DB curls

2 – 10-15 DB skull crushers on the ground

3 – Rest

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

10-9-8-7-6-5-4-3-2-1

Hang Snatch 95/63

Overhead squat

Mild RX

10-9-8-7-6-5-4-3-2-1

Hang Snatch 75/53

Overhead squat

Pico

10-9-8-7-6-5-4-3-2-1

Hang Snatch

Overhead squat/Back Squat/Front squat