Honey Badger Gym – Badger S&C

EMOM – Good Mornings (No Measure)

1: Good Mornings -10

2: Spanish Squats – 10

3: Rest

4: Good Mornings – 8

5: Spanish Squats – 10

6: Rest

7: Good Mornings – 6

8: Spanish Squats – 10

9: Rest

10: Good Mornings – 4

EMOM – 10 Min (No Measure)

1: KB Swings – 15

2: Burpee to Target – 6

3: KB Swings – 15

4: Plate OH Walking Lunge – 10

5: KB Swings – 15

6: Russian Twist – 20

7: KB Swings – 15

8: Ring Rows – 10

9: KB Swings – 15

10: KB Waiter Carries – 6