Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 12

Even 3 back squats 40% (speed)

Odd 5 High box jumps

Metcon (AMRAP – Rounds and Reps)

Amrap 9

Teams of 2

Alternating full movements

Mild RX

4 Bar muscle up or 4 Burpee c2b (any combo that equals 4)

12 Alternating DB Snatch 50/35

24 Double Unders

Pico

6 Pull Ups or 6 Burpee to target (any combo that equals 6)

12 Alternating DB snatch 35/25

24 Singles