Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Partner 1 starts the carry partner 2 starts the cleans, when finished wait till partner 1 returns and switch for 2 rounds. Same on the pull ups/hspu

Spicy

2 Rounds each (working at the same time)

Partner 1 200m farmer carry 50s/35s

Partner 2 10 Power Cleans 185/125

2 Rounds each (working at the same time)

Partner 1 10 burpee Pull Ups

Partner 2 15 HSPU

Then Working together

21 Partner Deadlifts 275/173

200m Run together

15 Partner Deadlifts

200m Run together

9 Partner Deadlifts

200m Run together

Mild RX

2 Rounds each working at the same time

Partner 1 200m farmer carry 35s/25s

Partner 2 10 Power Cleans 155/103

2 Rounds each working at the same time

Partner 1 10 Burpee pull ups

Partner 2 10 HSPU

Then together

21 Partner deadlifts 245/143

200m Run together

15 Partner Deadlifts

200m run

9 Deadlifts

200m Run

Pico

2 rounds each at the same time

Partner 1 200m farmer carry/ burden carry

Partner 2 10 Power cleans

2 rounds each at the same time

Partner 1 10 burpee pull ups or to target

Partner 2 10 BB or DB shoulder to overhead or ab mat hspu

Then

21 Partner deadlifts

200m run together

15 Partner deadlifts

200m run

9 Partner deadlifts

200m run