Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

3 Rounds

Every 10 min

7 Min on/ 3 Min Rest

Score is Cleans

Spicy RX+

400m Run

60 Double unders

50/25 Handstand walk

20 T2b

Max Sandbag cleans 150/100

Mild RX

400m Run

40 Double unders

25′ HSW or 15/10 HSPU

15 T2b

Max sandbag 100/70 cleans or BB

Pico

300m Run

60 singles

:45 wall sit or :30 Handstand hold on wall

20 Core movement

Max Sandbag or Barbell Cleans