Honey Badger Gym – Fitness

Back Squat (EMOM 8

3 Speed back squats at 40%)

Metcon (Time)

For Time

15 Minute Cap

Spicy RX+

10 Bar Muscle Ups

20 Burpee Box jump overs 24/20

30 Double DB box step overs 50s/35s 20″

400 m Run

50/40 Calorie Row

Mild RX

10 c2b/pull ups

20 Burpee box jump overs 20″

30 Double DB box step overs 35s/25s 20″

400m Run

50/40 Calorie Row

Pico

10 Pull Ups/ ring rows

20 Burpees or box step ups or jump

30 Double DB box step ups or overs

200m Run

40/30 Calorie Row