Honey Badger Gym – Badger S&C

EMOM 10 – Clean Pull + Hang Clean (No Measure)

1: Max Clean @70%

2: Jumping Air Squats – 30 Sec

3: Rest

4: 4 Clean Pulls + 2 Hang Cleans @75%

5:Jumping Air Squats – 30 Sec

6: Rest

7: 3 Clean Pulls + 3 Hang Cleans @80%

8: Jumping Air Squats – 30 Sec

9: Rest

10: Max Clean Pulls @85%

:45 On/15 Off – 10 Rounds (No Measure)

1: Right Side Plank + DB Press

2: Flutter Kicks

3: Left Side Plank + DB Press

4:Alt V-Ups

5: Right Side Plank + DB Press

6: Renegade Rows

7: Left Side Plank + DB Press

8: DB Floor Press

9: Plank

10: Devil Press