Honey Badger Gym – Fitness

Back Squat (EMOM 8

3 Back squats at 45%
Speed reps)

Metcon (Time)

5 Rounds for time

12 Min Cap

Spicy RX+

4 Squat cleans 185/123

8 HSPU

12 T2b

Mild RX

4 Squat cleans 135/83

8 HSPU with mat

12 T2b

Pico

4 Power or squat cleaans

8 t Push UPs

12 Weighted ab mat sit ups