Honey Badger Gym – Fitness
Back Squat (EMOM 8
3 Back squats at 45%
Speed reps)
Metcon (Time)
5 Rounds for time
12 Min Cap
Spicy RX+
4 Squat cleans 185/123
8 HSPU
12 T2b
Mild RX
4 Squat cleans 135/83
8 HSPU with mat
12 T2b
Pico
4 Power or squat cleaans
8 t Push UPs
12 Weighted ab mat sit ups