Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1 – Max set of Chin Ups, pull ups, lat pull downs

2 – 8-15 DB Bench

3 – 10-15 Db curls

4 – 10-15 DB skull crushers

5 – 200m Run or 15/12 cal bike machine

6 – Rest