Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

3 Rounds

7 Min on 3 Min off

Score is lowest amout of reps in a round

Spicy RX+

40/32 Calorie Row

30 Russian KB swings 53/35

20 Box step ups with KB 20″

10 Sand bag Cleans 150/100

Mild RX

40/32 Calorie Row

30 Russian KB swings 35/25

20 Box step ups with KB 20″

10 Sandbag Cleans

Pico

30/24 Calorie Row

25 Russian KB swings

15 Box step Ups with or without weight

5 Sandbag cleans