Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
3 Rounds
7 Min on 3 Min off
Score is lowest amout of reps in a round
Spicy RX+
40/32 Calorie Row
30 Russian KB swings 53/35
20 Box step ups with KB 20″
10 Sand bag Cleans 150/100
Mild RX
40/32 Calorie Row
30 Russian KB swings 35/25
20 Box step ups with KB 20″
10 Sandbag Cleans
Pico
30/24 Calorie Row
25 Russian KB swings
15 Box step Ups with or without weight
5 Sandbag cleans